According to many studies conducted across the world by experts, bedtime reading is not just useful for kids – it is also helpful for adults. Modern-day fast-paced lifestyles often become a source of anxiety and stress which does not allow you to fall asleep faster and sleep peacefully.
Disturbed sleep, nightmares, and inadequate sleep are some of the problems that many people face these days. Even when you buy a customised mattress to enhance your sleep time comfort, you sometimes fail to sleep peacefully due to mental disturbances.
This is where bedtime reading habits can help you. Here are a few ways a simple habit of reading a few pages of a book, novel, or magazine can help you sleep calmly and deeply.
It Fixes Your Bedtime Routine
If you can fix a time for reading a book before going to bed, your brain receives a signal every night when you prepare to sleep. Suppose you prefer to go to bed at 10 pm. Now, if you pick up a book at 9.30 pm every day, after a week, your brain will get accustomed to this schedule.
As a result, on the eighth day, when you pick the book to read at the same time, the brain will receive an instant signal that you will fall asleep within the next 30 minutes.
So the entire physiological system will work accordingly to enable you to fall asleep easily and enjoy uninterrupted slumber.
It Helps In Physical Relaxation
You can’t be running at one moment and sleeping the next. This means that to fall asleep smoothly and to sleep calmly, your body needs preparation which includes relaxation of muscles and nerves, and slowing down of the heartbeat.
When you go to bed with a book in your hand to take a rest, your muscles, nerves, and limbs feel relaxed. Therefore, after a while, you can fall asleep seamlessly.
It Improves Sleep Quality
Studies and research state that bedtime reading habits can be conducive to better sleep quality. This means, reading books on a comfortable sofa cum mattress or bed not only helps you fall asleep faster but also helps improve your sleep quality.
Therefore, the chances of waking up in the middle of the night go down when you read a book of your choice and interest right before going to bed.
It Replaces Screen Time
Many people take their mobile phones with them to their beds. The smartphone screen emits blue light which signals to the brain that it is daytime and you fail to sleep easily.
Even when you keep the entire room dark, using smartphones can baffle your brain cells which receive signals of light through optical nerves. In short, this situation creates confusion and the nervous system stays active which restricts you from sleeping.
On the other hand, reading books quickens the process of falling asleep. Turn off the lights when you feel dizzy and you can sleep peacefully for the rest of the night.
Even if you buy a premium quality natural latex foam mattress from Nestin, you need to maintain a healthy sleep routine to sleep deeply. Nestin’s mattresses featuring high-end natural latex foam ensure comfort, insulation, and support that enhances your sleep quality.
However, nurturing the practice of bedtime reading can only augment your sleep quality and help you stay healthy and energetic.
