The Gentle Art of Napping: Small Rests, Big Gains

The Gentle Art of Napping: Small Rests, Big Gains

A nap feels like a pause button for the body and mind. Just twenty minutes of rest can bring a surprising burst of energy. Short naps are no longer a guilty pleasure – they’re a smart way of keeping your day balanced. Here is what you should know about the gentle art...
Why Your Wins Need a Reward Mattress

Why Your Wins Need a Reward Mattress

Recall the last time when you really won something…a particular situation when you worked hard and achieved victory. Perhaps you got a promotion at work that made you feel valued and appreciated. Or you finally managed to buy your dream home. For many such wins and...
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