Your quality of life depends on the hours of quality sleep as much as on the hours you work. If you do not get to sleep peacefully for at least 7 to 8 hours every day, your productivity reduces over time and your overall health is negatively affected. For students, concentration, attention, and memory turn into a few waning attributes that eventually impact their academic records adversely.
When you sleep, your brain replenishes itself and makes you ready for the next day’s chores. This is why you should pick from good mattress brands in India so that you do not have to compromise your precious sleep. If your choice is not careful and you buy a low-quality mattress, you might encounter the following health problems.
- Back pain
- Muscle stiffness
- Lack of attention
- Lack of memory
- Fatigue and dizziness throughout the day
- Allergies due to dust, mite, and pet dander
- Anxiety, stress, irritability, and even depression
These are only a few problems to mention, there are many health issues one faces when sleep deprived. If you continue to use the same low-quality mattress for a long time, several other serious health issues might follow.
If you choose a mattressconsidering only the comfort factor, you might end up buying a mattress too soft to offer healthy sleep. When the mattress is very soft, it sinks at the pressure points and the spinal cord alignment gets distorted. As a result, you wake up with local pains in your body.
Several times, due to the bad sleeping posture, the users feel fatigued and pain in different body parts. For example, if you prefer sleeping on your stomach, you remain more vulnerable to back pains.
However, when you pick a good-quality mattress, you wake up fresh every morning. These mattresses generally feature a combination of multiple layers to ensure the perfect firmness and support necessary for adequate spinal cord alignment.
Therefore, high-grade mattresses from reputed brands always offer adequate support and help you sleep peacefully. These specific varieties also do not gather dust, mites, and allergens. Therefore, lowering the risk of asthma and other allergies. The best online mattress can be selected exploring their features indepth, you must check out the natural latex variety for it’s hypoallergenic feature or ortho mattress for complete spinal cord alignment and adequate skin breathing in order to secure good sleep.
Which Mattress Is Ideal For You?
Everyone sleeps differently. Based on the postures, the ideal choices of mattresses also vary from individual to individual. The requirement of softness and firmness can also decide the quality and type of mattress to be chosen.
Side Sleeper
For side sleepers, the innerspring mattresses featuring coils are the best alternative. These sleepers need more support for the hip and shoulder areas. Innerspring mattresses hold up to this requirement perfectly. A medium firm mattress is an ideal choice for side sleepers. Nestin’ s Ortho Pocket Spring and Ortho Memory foam mattress is what can be considered.
Back Sleepers
If you are a back sleeper, look for a mattress that supports your lower back. Memory foam mattresses would be the best choice for this group of sleepers. Memory foam mattresses help relieve the pressure points. Back sleepers can also pick a natural latex mattress that allows adequate skin breathing and is hypoallergenic. Nestin’s Pure Latex Mattress, Duo latex mattress and Ortho Memory foam mattress can be a good choice.
Stomach Sleepers
Stomach sleeping is definitely something that everyone should avoid. However, if you unknowingly turn to this position while sleeping, you should consider buying a hybrid mattress featuring coils and foam layers. This will support your body regardless of the sleeping position.
Nestin is one of the most reputed manufacturers and suppliers of the best natural latex mattress brands in India. The astonishing variety of high-quality mattresses of Nestin is sure to leave you with a choice tussle. Check the assortment to reveal that it has one mattress for every variety of sleepers.
