Sleep apnea is a serious health hazard and can sometimes lead to fatal outcomes as well. The sleeping position, choice of pillows and cushions, and certain lifestyle practices can help overcome the problem to some extent. This health condition may lead to the following troubles as well.
1. Snoring
2. Day-time dizziness
3. Loss of memory
4. Lack of concentration
5. Depression
6. Frequent mood swings
7. Cardiac problems
8. High blood pressure
Simple things can keep problems related to sleep apnea under check. One such solution remains to choose the best quality pillows and cushions online from a reputed mattress brand in India.
Ideal Position For People With Sleep Apnea
Sleep apnea can be a serious problem and cause several long-term health hazards. Especially when you sleep on your back for the entire night, the possibility of a throat choke, blocking of the air passage can lead to fatal consequences. Research reveals that the best position for people with sleep apnea issues remains side sleeping.
When you lie on one side, right or left, the air you breathe in struggles to pass through the trachea, making it’s way through the air passage. Therefore, people with sleep apnea find this position perfect and comfortable at the same time. ( this is not quite clearly explained). Additionally, snoring remains a common problem for all people suffering from sleep apnea, that can be corrected to some extent with the correct pillow and correct sleeping position.
Sleeping on either side reduces the intensity of snoring. Therefore, besides choosing the best quality pillows and cushions online, you should also take care of your sleeping position.
Best Quality Pillows For Sleep Apnea
While comfort remains one of the primary considerations for buying pillows and cushions, people with sleep apnea and snoring problems should also keep the health factors in mind. Therefore, check the collection of only the good mattress brands in India to pick the best quality products.
The following are a few varieties of pillows and cushions that people with such conditions may find particularly useful.
1.Foam Pillows (we should replace this with latex pillow)
2.Memory Foam Pillows
While using foam pillows or memory foam pillows, your head remains elevated, not sunken. Therefore, the risk of throat choking in the middle of the night remains considerably low. Additionally,memory foam pillows remain soft and adjustable. Therefore, side sleepers find these pillows particularly comfortable.
(side sleepers should keep their pillow at a height which keeps the neck, and the rest of the body at the same level. memory contour pillows have different heights at the 2 sides making it mor eocmfortable for a person to choose the suitable side to sleep on.
pure latex pillow is generally thicker than the rest of the pillow varieties making them a better choice for people with sleep apnea. )
Many of these pillows also offer ample ventilation to keep the head cool throughout the night. Therefore, in the summer months as well, the sleeper does not feel sweaty or uncomfortable. With a pillow that can support your sleeping position adequately, the risk of sleep apnea-related problems goes down considerably.
Sleeping can be a primary factor related to overall health. Make sure to consult a doctor for your ailment and take the correct treatment so as to not to suffer from any health hazards. However, opting for a healthier lifestyle often solves several problems as well.
If you suffer from sleep apnea, pay special attention to the bedding items you use. From mattresses to pillows and cushions, every bedding item you use can contribute to your health or sickness.
Check the collection of Nestin to pick the best quality bedding items. As one of the good mattress brands in India, Nestin keeps a wide variety of bedding items in its collection. From superior-quality pillows and cushions to high-end mattresses, you will find everything you need for a comfortable sleep here.
