Sleeping well is not all about the quality of sleep alone. Sleeping habits also determine how well you slumber. People mostly pay attention to their sitting and standing postures while sleeping posture helps overcome ligament stress, muscle fatigue, and spinal cord health.
Always remember that whatever makes you feel comfortable might not be good for your health all the time. Therefore, using the right variety of pillows, the correct mattress, and sleeping properly remain integral to overall sleeping quality, health and relaxation.
If you wish to wake up fresh and rejuvenated after every night’s sleep, buy a mattress online from the best brands. Here is a list of the best sleeping postures for different people with varying physiological conditions that can help you decide what mattress can be the most appropriate for you.
Best Sleeping Posture for All
Sleeping on your side is considered to be the most common sleeping position and has major benefits including reduced back pain, improved breathing, and better digestion. The green mattresses with pocket coils add bounce and edge support. They also provide better temperature regulation and the memory foam contours and relieves pressure points for such sleepers.
Physicians always recommend sleeping on one side is rather beneficial. The advantages of sleeping on one side remain as follows.
- Reduced acidity
- Reduces snoring
- Relief from back pain
- Reduced heartburns
Sleeping on either side is beneficial for people belonging to any age group and physiological conditions. Thus, it is undoubtedly one of the best suited postures one uses while sleeping.
Sleeping Posture for Back Pain
People with back pain might find sleeping in a certain way more relieving. Keeping a pillow in between the legs while sleeping on one side can be particularly beneficial for back pain. You will wake up fresh and with no pain if you maintain this sleeping ritual every day.
However, you should always look for the best mattress to buy for a complete spine alignment. Inferior quality mattress, incapable of supporting your spinal cords when you sleep on your side will not help you much even if you sleep properly. Experts recommend the ortho mattress for people suffering from back aches.
Best Sleeping Posture for Would-Be Mothers
Pregnant women should pay more attention to their sleeping posture. Side sleeping position is again the best alternative for all would-be mothers. However, they should keep their knees bent to support their bulged belly. Additionally, side sleeping helps boost blood circulation which is particularly beneficial for pregnant women.
To be more specific, doctors recommend left-side sleeping so that the liver does not feel additional pressure. However, would-be mothers might find sleeping on the side for the entire night quite challenging. They can surely turn to the other side from time to time. However, they should try to spend most of the night lying on their left side. The Hybrid construction allows ample airflow and Foam comfort system relieves pressure exceptionally well, hence the duo mattress with latex foam could be a good option for expecting women.
Conclusion
In short, sleeping on your side helps improve blood circulation, digestion, and heart health. On the contrary, sleeping on your stomach or back for long hours may cause back pain, fragmented sleep, muscle fatigue, and several other discomforts.
Therefore, try to sleep on your side as much as possible. Changing your sleeping posture from time to time is perfectly fine but do not maintain unhealthy postures for too long.
Nestin is one of the reputed mattress brands in India. You will find comfortable mattresses with varying duration of the warranty in their collection.
