When you sleep for long hours your body changes positions. For a few hours, you might sleep on your back, and for the rest you might sleep on one side. However, some sleepers maintain a certain sleeping position for most of their sleeping duration.
For example, when a person sleeps for 8 hours and maintains a side sleeping position for 6-7 hours, experts call them side sleepers. Similarly, when someone sleeps on his/her stomach for longer hours, experts call them stomach sleepers.
For every sleeping position the spinal cord’s alignment changes. When you sleep on your side, your natural spinal alignment can be distorted if you do not use a thick pillow. Similarly, for back sleepers, thin Fibre pillows are the best. Here is a brief idea about the right pillow varieties for different sleeping positions.
Side Sleeping
If you are a side sleeper and maintain a side sleeping position for long hours, you need to keep a thick pillow in between your legs to adjust your spinal cord’s alignment. Otherwise, your pelvic area might experience more stretch as the upper leg moves downwards.
This will also distort your spinal cord’s natural orientation. As a result, you might wake up feeling aches and pains here and there. Otherwise, you can choose a combination of a medium-firm mattress and a thick pillow to sleep well.
Your head and neck will stay in perfect alignment if you have a firm mattress under you and a thick latex pillow under your head. You can also buy memory foam pillows that adjust with your sleep position changes to maintain your head and neck alignment.
Stomach Sleeping
This is not at all an ideal position to sleep. However, stomach sleepers find it hard to change their practice overnight. Plus, even when you begin with a side sleeping position, once you fall asleep, you automatically return to your stomach sleeping position unknowingly.
The most comfortable way to sleep on your stomach would be to use a thin pillow. Sleeping in this position exerts a lot of pressure on your body and spinal cord. But, if you use an extremely thin pillow, it reduces the pressure.
As a result, you get to sleep well and wake up well-rested. You can order cushion pillows for bed to make them as thin or thick as you need.
Combination Sleeping
Some people do not maintain a certain position throughout the night. They keep on turning and twisting. These people are called combination sleepers. If you are one of them, you should try a memory foam pillow.
These pillows change shape and thickness depending on your position. Therefore, no matter the position you acquire while sleeping on your bed, the pillows will always offer you adequate support.
Nestin is one of the most reputed and trusted brands of mattress and pillow manufacturers in India. Besides buying a comfortable Nestin mattress, check out its collection of comfortable and durable pillows and cushions.
You will find a mattress and pillow ideal for every sleep position here. If you need something tailor-made, you can order customized items online as well. Alternatively, you can also get in touch with the Nestin experts to understand which mattress or pillow variety would be best for you.
