The Science of Napping: How Long is Too Long?

The Science of Napping: How Long is Too Long?

You lie down for a “quick nap” on a sofa without armrest and wake up feeling like you just returned from another dimension. Your brain is rebooting, your mouth is dry, and what was supposed to be a 20-minute break turned into a two-hour blackout. We’ve all been...
How Better Sleep Fuels Success

How Better Sleep Fuels Success

Good sleep is something that every individual needs to reach their highest potential. The body gets repaired with deep sleep. It prepares you for the challenges set for the next day. So, skipping the required amount of sleep might make your brain weak and you end up...
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