Lack of sleep can lead to several health hazards including cardiovascular problems, digestive system issues, memory loss and more. Many people complain about finding it hard to fall asleep once they get into their beds. This could be due to several bad practices that they unknowingly follow.
Also, always choose the best memory foam or ortho mattress that offers you comfort and support to sleep well. Here is a list of the do’s and don’ts that you should keep in mind to get a peaceful, uninterrupted sleep every night to wake up fresh and energised.
The Do’s
Here is what you should do before going to bed to fall asleep easily.
Maintain a Regular Bedtime
The first thing you should keep in mind is maintaining a regular bedtime, If you go to bed at different times every day, your body will never get the habit of feeling sleepy at a particular time.
Stay Away From Your Phone
Looking at your phone’s screen before going to bed can make your brain cells more active. Also, the smartphone screen light signals the brain that it is daytime. It delays the secretion of hormones that make you feel sleepy.
Eat Nutritious Food and Stay Hydrated
Eating healthy food and drinking enough water is necessary to fall asleep faster. Nutrients and water play a critical role in maintaining proper physiological processes which lead to peaceful sleep throughout the night.
Warm Bath Before Bedtime
Taking a warm bath right before going to bed can help fall asleep. Warm water relaxes the muscles and makes you feel fresh. You can fall asleep faster if you hit the sack right after taking a warm bath.
Finally, even when you do everything right, you might struggle to fall asleep or sleep peacefully for longer hours if you fail to pick the right mattress.
A mattress that offers adequate body support and comfort is always the best choice. You can choose a memory foam mattress or a coir mattress based on your personal comfort level.
The Don’ts
Avoid Daytime naps and caffeine if you wish to fall asleep within five minutes of hitting the bed. Caffeine and daytime naps fill with you more energy and you do not feel like sleeping at all.
Go to bed with a partially full stomach. Eating a heavy dinner or eating nothing at all can be equally disruptive to the sleep process.
Avoid taking alcohol, smoking, and sedatives. Alcohol consumption and smoking do not help in the process of sleeping. If you wish to fall asleep faster and enjoy an uninterrupted slumber, keep these things away. Also, try not to get used to sleeping pills which disrupt your natural capacity of falling asleep.
Leave your stress behind when you go to bed. Anxiousness and stress can slow down the process of falling asleep.
No matter how rigidly you follow these dos and don’ts, make sure to buy a premium-quality mattress from good mattress brands in India.
Of all mattress manufacturers in India, Nestin is one of the best. Its collection includes comfortable mattress alternatives like memory foam mattresses and duo latex varieties. You will also find customisable ortho spring mattresses and natural latex foam varieties for perfect lumbar support.
