Have you ever felt tired even after sleeping for 7 or 87 hours through the night? Oftentimes, people think that adequate sleep hours are enough to feel fresh when they wake up. But, scientifically, deep sleep is the key to re-energised vitality. Sleeping is not a unilateral act.
It involves several layers. People pass through several stages of sleep between the times when they fall asleep and when they wake up. Only 20% of this entire sleeping span remains in the deep sleep phase.
If you fail to experience this 20% deep sleep layer, you will wake up feeling fatigued no matter the total sleeping hour.
Besides following healthy bedtime habits, choose a premium quality latex foam mattress to sleep well. Here are a few ways to get a deep sleep to wake up rejuvenated.
Maintain a Steady Sleep Routine
People who go to bed at the same time every night sleep better than those who do not maintain a bedtime schedule.
The biological memory of your body gets acquainted with the schedule within a few days and when you hit the bed at the same time every night, you will neither struggle to fall asleep or sleep uninterruptedly through the night.
To enhance this experience, you can read a book or listen to calming music for a few minutes before turning the lights off. Additionally, keep the lighting of the room as minimum and dull as possible and ensure there are no disturbing sounds in the room if you do not wish to struggle to fall asleep.
Stay Away From Electronic Devices
The screens of laptops, computers, tablets and smartphones emit a blue light which disrupts your sleep cycle. If you wish to sleep peacefully throughout the night, turn off the devices for at least an hour before going to bed. This way you can fall asleep almost immediately after going to bed.
Besides, you will not wake up in the middle of the night or experience a disturbed sleep if you stringently follow this rule. Also, buy mattresses from only the good mattress brands in India to sleep well.
Healthy Diet, Exercise, and Ortho Mattress
Your diet chart plays a critical role in ensuring your sleep quality. Food items cooked with a lot of spices, sugar, or oil are not helpful for those who are looking forward to sleeping well through the night. If you wish to sleep deeply, make sure to eat healthy food and avoid taking meals right before going to bed. Between your meal and bedtime, maintain a gap of at least 1.5 hours.
Plus, indulge in regular exercising, meditation, yoga, or deep breathing to improve metabolic activities and relieve stress to sleep well.
If you have any pains or aches, use an ortho mattress for back pain to offer your spinal cord ample support. Nestin is one of the most acclaimed manufacturers of natural latex foam mattresses in India. Check out its collection to buy the best quality mattresses and bedding accessories to embrace a peaceful mind enhancing your chances of getting a deep, sound, and undisturbed sleep every night.
