If you suffer from sustained back pain or any other orthopedic issues, choosing the right mattress is critical. Sleeping on a mattress that does not offer you the utmost comfort can be taxing for your health.
On the other hand, comfort should not be the only concern when buying a mattress for regular use. The associated health impacts of the mattress also matter.
Look for the best orthopedic mattress brands that have a wide variety of mattresses featuring the necessary aspects required for a comfortable and healthy peaceful sleep. Here are a few factors that make a mattress ideal for long-term use and fulfil all your sleep needs.
Complete Back Support
The mattress you choose should feature soft spinal cord support. This means that the mattress should take the shape of your body regardless of your sleeping posture. If you sleep on your back, the mattress will adjust its dips and elevations in a way that your spinal cord will not experience any additional pressure and would be adequately supported all through.
For side sleepers as well, this variety of mattresses exerts the perfect pressure on the body to help it feel relaxed. Therefore, sleeping on these mattresses remains comfortable and healthy at the same time. An ortho mattress for back pain should have a layer of such special quality foam to ensure long-term health.
Least Partner Disturbance
When you wake up from your sleep sensing your partner’s movement on the bed in the middle of the night, again sleepless nights can be annoying and might make you groggy in the morning. When partner movement creates a considerable impact on the other person, the mattress could be at fault, it means the mattress is too soft, and not too good for back support also.
Doctors always suggest a medium soft mattress that would neither feel hard on your back nor create significant vibrations across the mattress due to minimalistic disturbances.
Look for a mattress with memory foam or latex foam that offers minimal partner disturbance to enable a fresh energetic morning. An extremely bouncy and soft mattress can lead to back pain and muscle aches. The best orthopedic mattress will always feature a mid-firm feel.
Least Reverse Pressure
Reverse pressure refers to the pressure exerted by the mattress on your body as it gets depressed at places due to body weight. The reverse pressure exerted by a mattress on your body can be a source of body aches.
An orthopaedic mattress evenly spreads your body weight to prevent the build-up of pressure points, particularly in your neck, back and hips. Orthopedic mattresses ensure correct spinal alignment to help alleviate stress on the spine and reduce back pain. Therefore, always settle for a mattress that does not exert enough reverse pressure on your body. The mid-firm mattresses featuring multiple layers of HD foam and memory foam generally offer minimum to zero reverse pressure.
Doctors recommend using mattresses with a thickness ranging between 5 inches and 8 inches. Depending on the number of layers, the thickness may vary.
If you are looking for the best ortho mattress for back pain, check the collection of Nestin without fail. You will find durable and breathable mattresses at a reasonable price there.
No matter the bed size, Nestin’s collection has a varied collection of mattresses for different sizes from single to king-size ones. The orthopaedic mattresses of Nestin are also ideal for people who suffer from back pain.
