Your choice of mattress often determines your sleep quality. Poor quality sleep or inadequate hours of slumber may lead to several health hazards.
If you are looking for the best mattress to buy, check the assorted collections from the best mattress brands in India.
Varieties like orthopaedic mattresses, pure latex mattresses, and spring mattresses with zero partner disturbances and adequate body support are the best choices at any time.
Quantity of sleep
Physicians recommend eight hours of sleep for everyone. The entire day’s tasks and work strain the brain and the wear and tear of our body are taken care of during the sleeping hours.
When you sleep, your brain undergoes a restoration process so that you wake up fresh and feel energetic enough to do your day’s work.
If you sleep for fewer hours every day, the brain will begin to work at a less-than-optimal level, basically diminishing productivity levels. Therefore, sleeping for a certain duration every day is critical for overall health. All this can go for a bounce if the mattress is not fit for restoration and undisturbed sleep.
Effects Of Sleep Deprivation
Sleep deprivation may lead to several harmful consequences. Look for the most comfortable mattress to ensure sound sleep throughout the night. Here are a few side effects of not sleeping adequately at night, all because your mattress won’t let you sleep well and adequately–
- Memory loss
- Frequent mood swings
- Low levels of concentration
- Enhanced risk of Diabetes
- Higher chances of high blood pressure
- Higher chances of weight gain
- Degraded body balance
- Stress, anxiety, and several other mental health issues might trigger
Importance Of Night Time Sleep
While we often tend to think that sleep is particularly important for brain health, the significance of slumber goes beyond it.
Every tissue of our body needs good sleep. According to expert physicians, sleep regulates essential physiological activities like the immunity system’s efficiency, excretion of growth hormones, cardiovascular health, appetite, and more. Therefore, opting for the best natural latex mattress brands in India, and the best featured one that particularly suits your needs is the best buy, also remains the best alternative at any time.
Tips For Good Sleep
A good sleep of 7-8 hours consists of different layers. The core sleeping duration generally continues for 4-5 hours and the rest of the time a person only remains peacefully asleep.
The deep sleep of 4-5 hours is the most critical part of the entire sleeping duration. However, if you are not having a good sleep these days, here are a few tips that can help you sleep well.
First and foremost check for your mattress. The well suited one is the one that allows peaceful sleep, comfort and a fresh wake up.
- Maintain a steady sleep schedule. This means that you should go to bed at the same time every day.
- Stay hydrated and try to maintain a healthy diet. Nutritious food, fruits, and vegetables help improve sleep quality.
- Do not take long naps during the daytime.
- Pick the most comfortable mattress to experience complete spinal cord alignment and body support.
- Stay away from nerve-exciting drinks like tea, and coffee before sleeping hours. These beverages generally enliven the nerves and help stay awake for long hours.
- Eschew smoking to improve sleep quality and quantity.
- Exercise every day for at least 20-30 minutes.
For sound slumber, your choice of mattress should be impeccable. Nestin is one of the most reputed natural latex mattress brands in India, assuring !00% natural, dermologically sound, allergan free and sustainable mattresses. Comb through the collection to explore the best quality mattresses available at reasonable rates.
