Experts always recommend 7-8 hours of daily nighttime sleep to stay physically and mentally agile. Undisturbed sleep is undoubtedly necessary for overall well-being and here are a few benefits that substantiate the notion “good sleep promotes good health” on firm grounds.
While several factors can be responsible for good quality sleep, your choice of the mattress remains one of the unavoidable ones also one that is totally in your control. Invest in good health with a good well suited mattress. Although with good sleep –
Weight Management
Experts believe that the risk of obesity increases with sleep deprivation. Based on the findings of several studies, physicians recommend at least 7-8 hours of sleep every day. Adequate sleep keeps hormones under control and factors like hunger, metabolism, etc., under check. Therefore, the BMI does not tend to increase when you sleep adequately.
More Agility
When you buy a mattress online keeping the quality factors in mind, you sleep well for long hours. This undoubtedly helps improve your body’s agility level. As a result, you wake up fresh and without any fatigue and feel ready for vigorous physical training sessions.
Improved Cardiovascular Health
High-quality mattresses remain associated with better sleep quality that improves cardiovascular health. When you sleep well for long hours, you tend to feel less tired and wake up fresh and energetic the next day. Blood pressure levels also surge due to inadequate sleep. Therefore, adequate sleep is necessary for maintaining cardiovascular health or else, over time, sleep problems can hurt your heart health.
Reduced Risk Of Diabetes
The hormones, chemicals, and other physiological elements remain intricately entwined with each other in the human body. The functioning of one inevitably influences the action of others. When you sleep inadequately, the secretion, and sensitivity of insulin hormone change. Therefore, sugar metabolism in the body alters, enhancing the risk of type 2 diabetes.
Lower Chances Of Depression
Mental wellness shares a direct relation with sleep quantity and quality. When you sleep for 7-8 hours without interruptions, the risk of stress, anxiety, and depression diminishes substantially. According to medical research, people who sleep well and maintain basic sleep hygiene, lead healthier and happier lives.
Better Immune System
For an optimally functioning immune system capable of battling diseases, choose a mattress from the top mattress brands of India. Good quality sleep improves your immune system’s efficiency. Consequently, you do not fall sick now and then. Hence, your overall level of focus, concentration, and productivity improve.
Lower Levels of Inflammation
Good quality sleep remains closely associated with lower levels of inflammation. Studies have found that undisturbed sleep leads to optimal functioning of the central nervous system. Therefore, the stress response actions take place more accurately diminishing the risk of inflammation when you sleep for long hours without getting disturbed.
This is why using high-quality mattresses manufactured by the top mattress brands of India remains necessary. These mattresses offer zero partner disturbances sleeping experience. Therefore, you do not wake up from deep sleep when your partner gets off the bed or turns or twists on the mattress.
Nestin is one of the reputed manufacturers of premium-grade mattresses in India, highly experienced in the field and serving for 4 decades. Before you buy a mattress online, make sure to go through the collection of Nestin to explore its exhaustive variety. From ortho mattresses to pure latex varieties, you will find a comprehensive assortment here.
