A restful sleep after a tiring day is an unavoidable necessity. When you sleep well, you wake up fresh and you can carry out your daily work more energetically.
But, many people complain that even though they should feel sleepy after a busy day they find difficulty in experiencing restful sleep. Several factors trigger this problem. However, keep the following factors in mind to sleep restfully.
Keep The Electronic Devices Away
Do you use your smartphone right before sleeping? It is advised not to take your electronic devices with you when you get into your bed. People who use their smartphones or laptops moments before they go to sleep generally find it difficult to fall asleep.
Due to the lights emitted by the device screen, the brain perceives that it is time to work. Hence, your nervous system responds accordingly and you fail to fall asleep, resulting in tossing and turning. Restricting your screen time before going to bed can be one way to solve the problem of delayed sleep. Besides, a comfortable mattress made of natural latex foam can do wonders to get restful sound sleep due to its impeccable features..
Try To Maintain A Fixed Sleeping Schedule
Another factor that you should keep in mind is following the same sleeping schedule. The body adapts to your sleep timing faster when you maintain a uniform routine. If you go to bed at 9 pm one day and 11 pm the next, the body fails to adapt. As a result, you fail to fall asleep in time, making you restless. After confining yourself with a timely regime to get into bed and wake up, a comfortable inviting mattress can serve as an additional boon to baby sleep.
Use Premium-Quality Mattresses
One of the most critical factors that often influence your duration and quality of sleep remains the mattress you use. If you have picked the best foam mattress from a reputed brand, your sleep quality would improve.
But, what makes a mattress a good one? Factors like foam quality, quality of springs, and the fabric material ensure the superiority of a mattress over others. Look for mattresses with a breathable top cover, HD memory foam layers, and thick springs to get the correct balance of firmness, softness and bounce and eventually sleep better.
When you rest, your entire body, especially your spine should receive enough support. A mattress with moderate firmness, zero-partner disturbance feature, and optimum back support can be a good choice. You can also look for customised mattresses that can cater to exactly how you want your mattress to be, in size, softness, firmness, bounciness and allergen free feature, in order to ensure a restful sleep experience throughout the night.
Selecting appropriate mattress and pillow
Back Sleeping:
For back sleepers, a medium-firm mattress is ideal to provide proper support to the spine. Use a thin pillow under the head to keep the neck aligned with your body. This certainly could enhance your sleep quality and duration.
Side Sleeping:
Side sleepers benefit from a slightly softer mattress that contours to the body’s curves. Place a thicker pillow between your knees to align the hips and relieve pressure on the lower back. A medium firm, supportive pillow for the head should fill the space between the neck and shoulder. A restful sleep position and comfortable surface can allow a sound all night sleep.
Stomach Sleeping:
Stomach sleeping isn’t generally recommended due to potential strain on the neck and back. If you prefer this position, opt for a firm mattress to prevent excessive sinking. Use a very thin pillow or none at all under the head to keep the neck in a more neutral position.
Eat Vegetable, Fruits & Stay Hydrated
Besides buying a good quality mattress and following the other rules mentioned above, you should also regulate your diet to avoid acidity, bloating causing discomfort and eventually improve your sleep quality.
Meals with more fruits, vegetables, less oil can work well for dinners, drinking a lot of water keeps yourself hydrated and thus your physiological activities remain steady. You can also consider adding a few minutes of exercise to your daily routine to enhance the sleep quality.
Nestin is a reputed mattress manufacturer in India, a concern of the Pyarelal group, manufacture the best quality mattresses in PU foam, Coir, pure latex foam, springs and memory foam. Switch to Nestin mattresses for all your bedding needs and sleep comfortably. Check out the website to know us more.
