Modern-day lifestyle has some characteristics of which long working hours, busy schedules throughout the weeks, and short sleeping hours remain a few integral ones. But, good quality sleep for adequate hours is almost as important as maintaining a healthy diet and drinking enough water.
Many people think that a healthy and balanced diet with proper hydration remains the key to good health. But, in reality, without good sleep, all these cannot have a positive impact on your health. Sleep problems might wreak havoc on your health for which your health-related expenses might go up considerably.
Therefore, the mattress you choose for your bed is critical. No matter if you buy pure latex or an HD foam mattress, make sure to invest in one that helps you sleep well and gives you maximum comfort. Here are a few common problems people face when they fail to sleep for at least 7-8 hours every day or suffer from inadequate rest.
Lower Immunity
Poor quality sleep or shorter sleeping hours can result in the weakening of the immune system. When the immune system of your body works inefficiently, diseases and infections find their way into your body quite easily.
This means your chances of falling sick frequently increase by multiple times. Get yourself a good quality memory foam mattress to sleep comfortably throughout the night to avoid undesired health hazards.
Depression
Sleeping less than 7-8 hours can also become a source of anxiety and depression. Besides keeping your physiological mechanism perfectly in order, sleeping also contributes heavily to mental health protection.
Melatonin is a hormone that keeps the sleep-wake cycle functioning optimally in the human body. But, if melatonin functions improperly, your sleep might get disrupted. Also, if you use a mattress incapable of nullifying partner motion vibrations, you might wake up in the middle of the night.
All these will lead to inadequate and poor quality sleep engendering the conditions for depression and anxiety.
Diabetes and Hypertension
Reduced hours of sleep also remain associated with health conditions like diabetes and hypertension. Both these diseases are infamously known as the “silent killers”. In India, diabetes and hypertension have become a common name in almost every household.
The growing number of patients in the subcontinent suffering from glucose imbalances poses a real threat to the national health conditions of the country.
However, if you switch to a mattress that helps you sleep well, managing the levels of stress, anxiety, and metabolic disorders could become a little easier. A healthy diet, exercise, and good sleep can work wonders for our health.
Memory Problems
When you sleep less, you remember feebly as well. The parts of the brain that store information and help you recollect things when needed stay well maintained when you sleep well.
During your sleeping hours, the brain cells get re-energized. This is why reduced hours of sleep often lead to weak memory or even loss of memory in the long run.
Medical expense
Sleep deprivation exacts a considerable economic toll, with annual medical expenses soaring into the trillions globally. Insufficient rest leads to increased healthcare costs, necessitating interventions such as doctor visits, tests, and medications. Chronic sleep problems contribute to conditions like cardiovascular diseases and mental health disorders, escalating both personal and societal healthcare expenditures. Addressing sleep quality is crucial to alleviate the substantial financial burden on healthcare systems worldwide.
Nestin is a renowned brand in India for manufacturing a wide range of mattresses. You will find pure latex mattresses, memory foam mattresses, and several other varieties here. To order a customized mattress for your bed, catering to your specific requirements for optimum benefit, you can explore the website and get in touch with the experts.
