Everyone should sleep for at least 7 to 8 hours every day. The experts suggest sleeping peacefully for this stretch to wake up with no tiredness or fatigue. But, not all get to sleep well for this duration. Those with insomnia especially find it hard to sleep.
Insomnia refers to a physiological condition in which a person experiences a wide range of sleeping disorders. Even though most people think that people with insomnia find falling asleep difficult, in reality, this condition involves more issues.
Insomnia or poor-quality sleep might cause daytime fatigue, delayed reflexes, low focus, mood swings, and even depression. Your choice of mattress, pillows and cushions, etc., can have a significant impact on its intensity. However, sleep deprivation or poor-quality sleep does not always have to be as critical as insomnia. But, they can harm your overall well-being equally. Let’s explore the primary factors that contribute to unfavorable sleeping conditions and deteriorating sleep quality.
Nutrition-Deficient Diet
The food you eat decides how deeply you sleep. Eating greasy, deep-fried and junk food can be harmful to your well-being and sleep quality. Eat fresh vegetables, fruits, and other healthy food items to stay fit and sleep well.
Lifestyle Issues
Some lifestyle habits impact your sleep quality profoundly. If you do not exercise, walk, or perform any physical task that generates sweat, you might not sleep well through the night. Stress, anxiety, and excessive screen time can be some other factors degrading your sleep quality. So, discipline your lifestyle accordingly and you will soon overcome the problem of poor quality sleep.
Anxiety and Stress
Anxiety and stress have almost become a part of the modern lifestyle. From schoolgoers to professionals working at corporations, stress does not spare anyone. Practicing yoga, meditation, etc., can be a smart way to deal with stress. You cannot sleep well when you feel anxious or stressed for longer periods.
Poor Sleeping Habits
Do you use your phone before going to sleep? This could be the reason you do not get a good sleep. Also, drinking coffee before bedtime, and not maintaining a regular bedtime schedule may degrade your sleep quality. Change your habits and your sleep quality will improve in no time.
Medication and Ailment
People suffering from critical ailments for a long time and taking medications can encounter sleeping problems. Some medications keep the nervous system strong and restrict a person from falling asleep smoothly. This could also be a reason for your poor-quality sleep.
Poor Quality Mattress
To begin with, always try to buy the best quality mattress with adequate backbone support, medium firmness, and a breathable top layer. Additionally, replace the mattress every 5-7 years before it turns lumpy and starts sagging. This will help you get a sound sleep every night.
Good Mattress
Investing in a high-quality mattress from a reputable brand is crucial for ensuring a good night’s sleep and combating insomnia. A bad mattress can lead to discomfort and restlessness, making it difficult to fall asleep and potentially causing multiple nighttime awakenings. Poor sleep quality, in turn, has detrimental effects on both physical and mental health. Mattresses may start to deteriorate in quality around the seven-year mark, emphasizing the importance of regular upgrades. Even customised mattresses, that are made to your specifications can help in dealing with insomnia and other sleep disorders.
To prolong the lifespan of your mattress and enhance sleep quality, it’s essential to take precautions such as regularly cleaning bedding, using a mattress pad or protector, rotating the mattress every three months, and limiting your pet’s lounge time on the bed. Additionally, providing proper support to your mattress with an adequate bed frame or box spring is crucial in preventing sliding and ensuring optimal spinal alignment. By prioritizing mattress quality and implementing these sleep hygiene practices, individuals can significantly improve their chances of falling asleep faster and enjoying restorative, uninterrupted sleep.
Opting for a bespoke mattress of premium quality significantly elevates the likelihood of experiencing expedited and restful sleep. Nestin, a distinguished mattress manufacturer in India, stands as a paragon of excellence in crafting mattresses that prioritize comfort and support. Explore Nestin’s extensive collection of mattresses online to make an informed and discerning selection that aligns with your unique sleep preferences and requirements. Choose Nestin for an unparalleled sleeping experience that transcends the ordinary.
