Good quality sleep is a must for everyone to stay healthy and productive. Besides using a premium-grade ortho spring mattress for a comfortable sleep, you should also follow the below-mentioned bedtime rituals to slumber peacefully.
Avoid a Long Screen Time
When you intend to go to sleep, try to keep the smartphone away. Once you turn the lights off and go to bed with your mobile phone to use it, the screen light signals your brain wrongly about the surrounding light conditions. Even though the room is dark, your eye sees light.
Therefore, the brain responds inefficiently and the melatonin secretion gets halted. Melatonin secretion is critical for feeling sleepy.
Therefore, if you use your phone for long hours before sleeping, you are more likely to get a disturbed sleep. It would be best if you could turn the phone off and then go to bed.
Keep The Environment Relaxing
Keep the surrounding environment soothing and relaxing when you go to sleep. Keep the night lamp of your bedroom as dim as possible and diffuse lavender oil fragrance or any other herbal oil scent into the air. This will help you fall asleep faster and enjoy an undisturbed sleep.
Plus, make sure that there are no noises around your bedroom so that you can sleep peacefully. In such a relaxing atmosphere, you can sleep on your memory foam mattress comfortably throughout the night.
Follow a Fixed Schedule
Try to keep your bedtime fixed. It could be 9 pm. or 10 pm or even 11 p. But, you should maintain a schedule for sleeping. Going to bed at different times every other day can harm your health and sleep quality significantly. However, ideally, people should go to bed by 10 or 10.30 pm at most. Late sleeping is not healthy at any time.
Stay Away From Caffeine
Avoid consuming caffeine-rich beverages before going to bed. Beverages like coffee, tea, etc., generally stimulate the nervous system and help people stay awake for a longer time.
Therefore, if you drink coffee at bedtime, you are more likely to struggle with your slumber. Drink water before going to bed to keep your body hydrated throughout the night and rest on your natural latex foam mattress peacefully.
Indulge In Meditation
Meditating for 5-10 minutes before going to bed can help enhance sleep quality. Meditation helps in making the mind noise-free and peaceful. The mind procures stress and anxiety throughout the day’s activities.
At night, meditation can help the mind to return to a chaos-free state. If you go to bed after meditation, you are more likely to fall asleep faster and sleep soundly throughout the night. Plus, you can also overcome the problem of disturbed sleep due to nightmares through this practice.
Take a Warm Shower & Read a Book
Much like your mind, your body should also feel relaxed and at rest when you go to bed. Therefore, you can try taking a warm shower just before going to bed. A warm shower makes your entire body feel refreshed and relaxed.
Additionally, you can go to bed with your favourite book in hand. Read it a little before sleeping and you are sure to sleep peacefully throughout the night.
Nestin is one of the good mattress brands in India that manufactures a wide array of mattresses and bedding accessories. Explore its gamut today to buy a mattress that fits your bed size and comfort requirements.
