Are Stiff Mattresses Good For Your Back?

Back pain can become serious trouble if you do not pay immediate attention. One of the ways to reduce back pain can be not exerting more pressure on your back while sleeping. 

Firm mattresses are certainly perfect for this cause. Even if you do not have back pain, a firm mattress will help you keep your body alignment right throughout the night. Here is why you should choose a stiff mattress over an extremely soft one. 

Firm Mattresses Offer Pressure Relief

To begin with, firm mattresses offer better support at any time. When you sleep on a mattress, the surface of the mattress experiences more pressure at certain points. For example, your waist area is generally heavier and exerts more pressure while lying down.

Particularly for heavier individuals, this can be a source of long-term problems. They might wake up feeling aches and pains in their lower back area or lumbar region if they sleep on soft mattresses. Firm mattresses ensure a proper distribution of body weight across the mattress surface.

 Therefore, users do not wake up feeling localized pains. This why people with persistent issues such as arthritis, back pain, etc., prefer sleeping on firm or medium firm ortho spring mattresses. 

Firm Mattress Helps Maintain Spinal Cord Alignment

Firm mattresses also help maintain the spinal cord alignment of the sleeper. This means that when you sleep on the mattress, it does not plunge deep into spaces experiencing your body weight. 

Since the mattress surface remains almost unaltered regardless of the weight of the sleeper, your natural spinal cord alignment never gets distorted.

As a result, it helps in relieving existing pain and does not generate any new aches in any body part. Buy an ortho mattress for back pain from a reputed brand and you can sleep better and without any issues. 

These Are Perfect for Older People

Mattresses with firm surfaces are perfect for older people. Senior people often suffer from two issues – body aches and poor sleep. Many people complain about insomnia as they grow older. One of the reasons for these problems remains the mattress they use. 

Oftentimes, when the users switch their old semi-firm or soft mattress with a firm mattress, the problems become less troubling. Even middle-aged people should choose firm mattresses to ensure adequate and good-quality sleep every night. 

Side Sleepers and Back Sleepers Find It Perfect

Side sleepers and back sleepers find firm mattresses ideal for their sleeping postures. When you sleep on one side for long hours, your neck receives enough pressure through the night. 

Firm mattresses ensure that your neck remains in the right position so that you do not face stiff neck issues when you wake up.  

Similarly, back sleepers sleep on their back throughout the night. They also require a perfect spinal cord alignment to sleep well and wake fresh. Firm mattresses certainly offer good quality sleep without exerting much pressure on any body part. 

In the quest for the perfect firm mattress? Look no further than our tailored buying guide. We emphasize the importance of striking a balance between support and comfort, a feat masterfully achieved by the Suilong mattress. Crafted with precision, Nestin mattresses offer sanctuary for back pain sufferers without compromising on plushness. Affordable yet high-quality, these mattresses stand out among the other brands. The Nestin Ortho Spring Mattresses reign supreme, blending memory foam and spring technology for unparalleled support, pressure dispersion, and temperature regulation.

Nestin is one of the most acclaimed names in the domain of orthopedic memory foam mattress manufacturing in India. 

The varied collection of Nestin mattresses includes alternatives featuring natural latex foam, coir layers, and more. You can buy any of these at a reasonable price online and you can also opt for customised products.